Are ejaculation problems an issue of mind over matter?
Well, if a man and his partner don't mind how long it takes him to ejaculate, then it really doesn't matter. For example, Ian Kerner, PhD, a sex therapist and author of She Comes First, advises men to bring their partners to the brink of orgasm before having intercourse. Then, if he's prone to premature ejaculation, it doesn't matter since both of them come away satisfied.
We all feel like we run in circles sometimes. Jeff Gordon does it for a living. The 36-year-old NASCAR legend races and trains almost every day, clocking speeds of 180+ miles per hour, for hours at a time.
Unlike most of us, who can afford a little a daydreaming when our daily routine gets a bit dull, distractions for Gordon can be deadly. He needs his mind focused at all times on his car, on the track, and on the other racers surrounding him.
Gordon has been racing for three decades, for half...
Conversely, if a man takes longer than average to ejaculate, but both partners enjoy marathon sex sessions, then delayed ejaculation can be a real plus.
However, some men do mind how long it takes them to ejaculate. They mind a lot -- and so do their partners. But while the mind often plays a big role in creating ejaculation problems, it's also key in overcoming them. Here are some tips on what to do.
Common Ejaculation Problems
When it comes to ejaculation, there are basically three different things that can go wrong.
Premature ejaculation is by far the biggest complaint that men have about their sexual performance. After studying data gathered by the National Health and Social Life Survey, sociologist Edward Laumann, PhD, estimated that a third of American men complain that they ejaculate too quickly. They want to last longer during intercourse to prolong the pleasure, both for themselves and their partners.
Delayed ejaculation (or retarded ejaculation) affects a much smaller number of men - as few as 3%, according to some estimates. It's one of the most poorly understood ejaculation problems. Some men cannot reach orgasm at all, at least not with a partner.
Retrograde ejaculation is the least common of the ejaculation problems. It causes semen to back into the bladder during orgasm instead of exiting by way of the penis. The semen is then later flushed out when you urinate.
Retrograde ejaculation can be caused by diabetes, nerve damage, various medications, and surgery that disturbs the sphincter muscle. It's harmless and won't interfere with the feeling of orgasm. (It can also make for an easy post-sex clean-up.) But since it does affect fertility, some men may need treatment if their partners are trying to get pregnant.