Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier
WebMD

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started
My Medicine
WebMD

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion
    WebMD

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community
    WebMD

    Community

    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Men's Health

Font Size
A
A
A

Ten Steps to Losing Weight


WebMD Feature

July 24, 2000 -- For people who are overweight or obese, one of the biggest obstacles to losing weight may be the notion that it's an all-or-nothing struggle requiring drastic changes to achieve any real health benefit. After all, why bother losing just a pound or two?

"People who are overweight and lose as little as one or two pounds a year dramatically decrease their risk of developing hypertension and diabetes," says Lynn Moore, DSc, an epidemiologist and assistant professor of medicine at Boston University School of Medicine.

Recommended Related to Men

Don’t Be a Home Improvement Disaster

You walk into Home Depot or Lowe's to pick up a lightbulb. Instead, you leave with some new flooring, a circular saw, a framing square, and big ideas about re-tiling your kitchen. The problem? You've never done anything more than change a lightbulb by yourself. Growing numbers of Americans are tackling do-it-yourself home improvement projects that once might have been left to professionals. One reason for the shift: Stores like Home Depot, along with TV shows on networks like HGTV or the DIY Network,...

Read the Don’t Be a Home Improvement Disaster article > >

So what's the best way to get started? Here are 10 simple steps to get you in shape -- and help you look and feel better to boot.

1. Eat breakfast. When you skip it, your chances of overeating at lunch increase as much as 50%, according to a study published in the September 1990 issue of the International Journal of Obesity. If time is an issue, a cup of low-fat yogurt topped with low-fat granola and banana slices takes just a minute to prepare.

2. Gradually switch from whole milk to skim. You won't miss it, and you'll consume a whopping 70 fewer calories per cup. By drinking skim milk, you'll spare your heart 5 grams of saturated fat (the kind your heart doesn't like) per 8-ounce serving of whole milk.

3. Find physical activities you enjoy. You don't have to pump iron at the gym or run marathons. Do whatever you enjoy, whether it's taking long walks, gardening, or playing Frisbee. If you begin a new exercise program and are not accustomed to physical exercise, or if you have health problems, check with your doctor before starting.

4. Sneak exercise in throughout the day. Taking the stairs to your office instead of the elevator can burn a lot of calories if you do it daily. So can walking, rather than driving, to a store that's 10 minutes away.

5. Lay off the fast food. Most of it is extremely high in fat and calories. When you do give in to the craving for a cheeseburger or other fatty treat, order it kid-sized. Ordering large or "super" sizes can increase your intake by hundreds of calories, many of them from fat.

Today on WebMD

man coughing
Men shouldn’t ignore.
man swinging in hammock
And how to get out it.
 
shaving tools
On your shaving skills.
muscular man flexing
Four facts that matter.
 
Food Men 10 Foods Boost Male Health
Slideshow
Thoughtful man sitting on bed
Quiz
 
Man taking blood pressure
Slideshow
doctor holding syringe
Slideshow
 
Condom Quiz
Quiz
thumbnail_angry_couple_in_bed
Slideshow
 
man running
Quiz
older couple in bed
Video