When going abroad this summer, a little advance planning can go a long way to help you sidestep disaster, diarrhea -- and sheer rage.
Attacking Montezuma's Revenge continued...
Probiotics help maintain a healthy balance of
"friendly" bacteria in the digestive tract, says Peikin. "Probiotic
bacteria can squeeze out any pathogenic bacteria your body gets exposed to --
like bacteria that cause traveler's diarrhea, antibiotic diarrhea, yeast
infections, possibly even food poisoning."
The pill form marketed as "Probiotica" is a
concentrated dose that contains some 100 million bacteria cells. "The key
to protection is getting lots of cells," Peikin tells WebMD.
Start taking probiotics for at least one week before your trip,
and continue at least one week after your trip, he advises. "Really, you
can take it any time. You never know when you might get some bad bacteria,
especially if you're going to be traveling, eating out a lot, going to be on
antibiotics, or just for general health benefits. You may be improving your
immune response at the same time."
Note: Even though probiotics may prevent diarrhea, you can't
always count on it, says Peikin. "You still have to adhere to the usual
principles: avoiding water, ice, fruits. This is an extra insurance
Vaccine for Traveler's Diarrhea
A promising diarrhea vaccine is also in the works. Like a
triple-scoop ice-cream cone, this vaccine is designed to protect against
shigella, campylobacter, and E. coli bacteria.
"It looks very good, very promising," Stephen Keith,
MD, tells WebMD. In early clinical trials, the vaccine has proven effective in
generating an immune response against shigella and campylobacter. More trials
will show whether it actually provides protection.
If the entire vaccine receives FDA approval, it will likely be
a pill taken for two weeks before departure and would provide protection
against most bacterial causes of traveler's diarrhea, says Keith.
"This is a big deal," Keith tells WebMD. "So many
people have the story of spending their whole vacation looking at the
beach vs. being at the beach. We're talking about some 25 million
Sometimes, just getting to your travel destination can
be the biggest disaster you encounter. Flight cancellations and long delays --
in the airport, on the tarmac -- have created something called "air
rage." It's a ratcheted-up version of "road rage," says Nadine
Kaslow, PhD, professor and chief psychologist at Emory University School of
Medicine in Atlanta. At its core are anger and frustration.
Kaslow logged 30-plus trips last year alone and knows only too
well the frustrations that air travelers face. A few years ago, she nearly
missed a long-awaited Alaskan cruise when a flight to the West Coast was
"I'd been planning it for a year, laid out all this money.
It was one of those nightmare situations. I ended up taking seven plane trips
to different little towns in Canada so I could get there and not miss the
boat," she tells WebMD.