Skip to content

Men's Health

Yoga for Men

Yoga is becoming more popular among men, and for good reason: Besides getting rid of stress and increasing flexibility, it may lower the risk of heart disease, depression, and high blood pressure.
Font Size
A
A
A
By
WebMD Feature

Ira Bloom calls himself a yoga "evangelist." By day, the 52-year-old Bloom is a practicing dentist. Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater Baltimore Yoga Center. There, for an hour and a half, he practices a form of hatha yoga known as Iyengar.

Bloom came to yoga quite by accident about five years ago. An ad offering a free week of yoga classes spurred him on, and he's been hooked ever since. "It's a great way to improve your strength, become more flexible, and relieve stress," says Bloom. "It really calms the mind."

Recommended Related to Men

Our Cheatin’ Hearts

Why can’t you just be faithful? Any man who has ever been on the receiving end of that question, whether dodging crockery or wiping away his wife’s tears, knows that some women really want an answer. Do men who cheat really outnumber their female counterparts? Is infidelity in marriage more natural to men than women? And do some husbands think that “monogamy” is a board game?

Read the Our Cheatin’ Hearts article > >

Though Bloom says that his ultimate goal is to practice yoga every day, he admits that a hectic schedule makes that difficult. But, he adds, even the two or three times a week he does make it to yoga class has a strong influence on his daily routine. "It just spills over into your everyday life," he says. "You learn to do your life like you do your yoga ... to be centered, to breathe more calmly, and to be focused. Little things don't bother you as much."

Calming the mind not only makes day-to-day living easier, says Robert Bulgarelli, DO, FACC, who practices integrative and preventive cardiovascular medicine at Cardiovascular Associates of Southeastern Pennsylvania, it also has far-reaching effects when it comes to protecting men (and women, too) from the physical damages of stress.

"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling, and as a result, tend to develop heart disease at an earlier age than women.

Dealing With Stress

"Women are more in tune with their emotions," Bulgarelli says, "and are better able to handle daily stressors. Men often ignore signs of stress and as a result, their heart rate goes up, their blood pressure rises, their platelets get stickier. ..."

Along with the physical changes brought by stress itself, says Bulgarelli, are the more subtle behavioral changes that accompany stress -- eating less healthfully, exercising less, and engaging in more high-risk behaviors such as drinking and smoking.

1 | 2 | 3

Today on WebMD

man coughing
Men shouldn’t ignore.
man swinging in hammock
And how to get out it.
 
shaving tools
On your shaving skills.
muscular man flexing
Four facts that matter.
 
Food Men 10 Foods Boost Male Health
Slideshow
Thoughtful man sitting on bed
Quiz
 
Man taking blood pressure
Slideshow
doctor holding syringe
Slideshow
 

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

Condom Quiz
Quiz
thumbnail_angry_couple_in_bed
Slideshow
 
man running
Quiz
older couple in bed
Video