Torso side bends and twists. To get the most from this exercise, as well as the next one, head to the gym. The effort is worth it because torso side bends and twists will keep your upper body strong, Weil says, and give you stamina. "Do them on the cable crossover machine for maximum effect."
Pushing or pulling exercise in the gym. Rows, flyes, and lateral raises on the cable crossover machine will do a great job of enhancing your performance in the bedroom, according to Weil. Remember to get a few quick tips from a pro on how to do these exercises most effectively.
If you want even more sizzle, exercise for 20 minutes right before sex and, Weil promises, "you’ll never do better!"
Even More Tips for Better Sex
If pushups, crunches, and deadlifts aren't your idea of a sweaty good time, you've still got plenty of exercise options to help keep things steamy.
Pick your pleasure. Rather walk, swim, or jog? How about Pilates or yoga? Maybe you prefer biking or skiing? Great, because Paul Frediani, fitness coach and co-author of Sex Flex: The Way to Enhanced Intimacy and Pleasure, says barring any health problems, cardiovascular exercise of any kind is a great way to stimulate your sex life.
But you'll want to avoid the weekend warrior syndrome to get the most bang for your exercise buck. Aim for a 30-minute workout five times a week. Get your blood pumping regularly and the payoff is simple: endurance, more strength to hold positions, and the flexibility to hold them in comfort. Now that's sexy.
Bonus: Better Erections
You may already be sold on the benefits of exercise, but here's a bonus at no extra charge. Exercise may help beat erectile dysfunction. One study showed that, for men over 50, being physically active means a 30% lower risk of erectile dysfunction as compared to men who are sedentary. Studies also show a strong link between obesity and ED.
In addition, people who exercise often have a better body image than people who don't. This can help them feel more sexually appealing. "One study found that 80% of men and 60% of females who exercised two to three times a week felt their sexual desirability was above average," Weil says.