Male Masturbation: 5 Things You Didn't Know
4. Masturbating doesn't reflect on your relationship.
Levkoff says the most damaging myth about male masturbation is that it's a sign something is wrong in your relationship.
The fact is that most guys masturbate. They masturbate if they're single, in a bad relationship, or in a great relationship. It's just something they do that has nothing to do with their partners.
Masturbation isn't only about sex, Levkoff says. For many, it's a routine way of relieving stress, clearing your head before work, or going to sleep.
5. Masturbation is almost certainly good for your sex life.
Masturbation can help your sex life, since it's how guys learn what they like during sex. "I think women would be more satisfied sexually in their relationships if they masturbated as much as men do," Levkoff says.
Are there exceptions? Some guys do get so hooked on a certain amount of pressure during masturbation or the stimulation of porn that they can't perform with a partner, says Ian Kerner, PhD, a sex therapist and author of She Comes First.
Still, Kerner says those guys are the exception. "For the vast majority of men, masturbation is a healthy thing," he says. "I'm usually more concerned about a guy who's stopped masturbating -- which can be a sign of anxiety or health problems -- than a guy who's doing it regularly."