Can a few drinks really be good for your heart? Yes, but only a few, and not for everyone.
Moderate drinking -- no more than 1 drink a day for women and 2 for men -- appears to protect some people against heart disease.
One drink is 12 ounces of beer or wine cooler, 5 ounces of wine, or 1.5 ounces of 80-proof liquor.
Alcohol may help your heart in these ways:
It raises HDL or "good" cholesterol.
It lowers blood pressure.
It stops blood from clotting. This can be good or bad. It may...
2.Work on your weight. Many Americans are overweight. Bringing your weight to a healthy level is a plus for your heart.
3. Upgrade your next meal. Favor fruits, vegetables, lean protein, and whole grains. Pass on foods that are salty, high in unhealthy fats, or fried. Repeat for the meal after that, and so on, until it's routine.
4. Make an exercise menu. For your heart's sake, you should make it a habit to be active, so pick a couple of activities that sound like fun. That way, you always have some choices about what to do when you exercise at least three to four times a week for 30 minutes at a time. It burns calories and helps keep extra pounds off.
5. Rethink your drink. Limit alcohol. Moderate drinking may be OK, but more than that is bad for you. What's moderate drinking? Up to 1 glass a day for women, and up to 2 glasses a day for men.
And, finally, don't forget to consult your doctor. Your doctor can help you focus on developing healthy habits like the ones above. Your doctor can also help you figure out if your family's medical history puts you at risk and know if there's anything else you should be doing.