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Understanding Stroke -- Prevention

How Can I Prevent a Stroke?

Measures that reduce the chances of stroke are the same as those for avoiding a heart attack. Adopt habits that promote cardiovascular health and deter atherosclerosis (hardening of the arteries). The essentials of a healthy lifestyle include a balanced diet; controlling weight; monitoring blood pressure and cholesterol levels; limiting alcohol; and not smoking.

A few other tips to prevent stroke:

Recommended Related to Stroke

Chocolate Chips Away at Stroke Risk

Feb. 11, 2010 -- As if people need another reason to love chocolate, here it is: Eating a little bit of chocolate each week may not only lower the risk of having a stroke, it may also decrease the odds of dying from one. A new review of recent research on chocolate and stroke risk found at least two large studies are suggestive of the health benefits of chocolate in lowering the risk of stroke. The results will be presented in April at the annual meeting of the American Academy of Neurology in Toronto...

Read the Chocolate Chips Away at Stroke Risk article > >

If your risk of stroke is high because of severe atherosclerosis, high blood pressure, or a history of heart disease, or previous strokes -- you should see a doctor regularly. Your doctor may advise taking an aspirin a day to thin blood and prevent the formation of blood clots.

For people who have partial obstruction of a carotid artery -- the artery in the neck that provides blood supply to the brain -- a surgery called a carotid endarterectomy may be an option to prevent a stroke or TIA. This procedure involves the removal of fat and plaque buildup from these arteries.

If diagnosed early, because of warning signs of a problem, a carotid aneurysm can be repaired, preventing a possible stroke.

WebMD Medical Reference

Reviewed by James Beckerman, MD, FACC on February 28, 2015
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