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Men's Health and Exercise Videos

Machine Chest Press

The machine chest press is a great way to pump up your chest without needing a spotter. In this video a personal trainer shows you how it's done.

Machine Chest Press

Recommended Related to Men

10 Health Benefits of Regular Exercise for Men

Terry Waters, a former college wrestler and baseball player, loved working out. He got real pleasure out of pushing himself hard at the gym, and he liked the feeling of tired but virtuous afterwards. He figured regular physical activity and its health benefits would always be a part of his life. Then came marriage, three kids, a demanding job as a software engineer in Boston — and a thousand and one excuses not to make it to the gym. “For a little while, you convince yourself you’re still in pretty...

Read the 10 Health Benefits of Regular Exercise for Men article > >

Free Motion Chest Press and Chest Fly

Free motion machines offer a lot of advantages over free weights. Learn more and watch a personal trainer perform exercises in this WebMD video.

Free Motion Chest Press and Chest Fly

Cable Bicep Curl

Do you know how to do a bicep curl correctly? Probably not. In this WebMD video a personal trainer gets you on the right track to bulging biceps.

Cable Bicep Curl

Cable Triceps Extension

Want big arms? Triceps are key. In this WebMD video a personal trainer shows you one of the best exercises for huge triceps.

Cable Triceps Extension

Lat Pulldown: In Search of the "V"

A lat pulldown is one of the best ways to get that classic V shape in your back. A personal trainer shows you how to do this exercise, and other back exercises, in this WebMD video.

Lat Pulldown

Free-Motion Rowing Machine

This exercise is a great way to work out many of the muscles of your upper and lower back. In this WebMD video a personal trainer walks you through the steps.

Free-Motion Rowing Machine

Free Motion Squat Exercise

Squats are key for strong, muscular legs, but many men risk injury by doing them incorrectly. In this WebMD video watch a personal trainer do them correctly, so you can get big and stay safe.

Free Motion Squat Exercise

Seated Leg Press

Guys often do one thing wrong when doing seated leg presses. A personal trainer shares his insight in this WebMD video and shows you how to do it correctly.

Seated Leg Press

Lying Leg Press Machine

Like your leg presses lying down? Just be sure you're doing it correctly for the biggest pump. A personal trainer shows you how in this WebMD video.

Lying Leg Press Machine

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