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Men's Health and Exercise Videos

Machine Chest Press

The machine chest press is a great way to pump up your chest without needing a spotter. In this video a personal trainer shows you how it's done.

Machine Chest Press

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Free Motion Chest Press and Chest Fly

Free motion machines offer a lot of advantages over free weights. Learn more and watch a personal trainer perform exercises in this WebMD video.

Free Motion Chest Press and Chest Fly

 

Cable Bicep Curl

Do you know how to do a bicep curl correctly? Probably not. In this WebMD video a personal trainer gets you on the right track to bulging biceps.

Cable Bicep Curl

 

Cable Triceps Extension

Want big arms? Triceps are key. In this WebMD video a personal trainer shows you one of the best exercises for huge triceps.

Cable Triceps Extension

 

Lat Pulldown: In Search of the "V"

A lat pulldown is one of the best ways to get that classic V shape in your back. A personal trainer shows you how to do this exercise, and other back exercises, in this WebMD video.

Lat Pulldown

 

Free-Motion Rowing Machine

This exercise is a great way to work out many of the muscles of your upper and lower back. In this WebMD video a personal trainer walks you through the steps. 

Free-Motion Rowing Machine

 

Free Motion Squat Exercise

Squats are key for strong, muscular legs, but many men risk injury by doing them incorrectly. In this WebMD video watch a personal trainer do them correctly, so you can get big and stay safe.

Free Motion Squat Exercise

 

Seated Leg Press

Guys often do one thing wrong when doing seated leg presses. A personal trainer shares his insight in this WebMD video and shows you how to do it correctly.

Seated Leg Press

 

Lying Leg Press Machine

Like your leg presses lying down? Just be sure you're doing it correctly for the biggest pump. A personal trainer shows you how in this WebMD video.

Lying Leg Press Machine

 

Leg Extensions

Whoa there! Don't do another leg extension without watching this video. Your knees are at risk.

Leg Extensions

 

Hamstring Exercise: Lying Leg Curls

Watch your back when it comes to lying leg curls. Learn how leg curls can pump up your hamstrings and watch a personal trainer perform the exercise correctly in this WebMD video.

Lying Leg Curls

 

Calf Exercises

Hey guys, don't ignore your forgotten calves! Watch a personal trainer do a simple but effective exercise in this WebMD video.

Calf Exercises

 

The Sit-Up

In this WebMD video, a personal trainer shows you the right and wrong way to do sit-ups for six-pack abs.

The Sit-Up

 

Exercise for Lower Abs

Guys, if you're going for great abs, don't forget about your lower and obliques. In this WebMD video, a personal trainer demonstrates the right way to work those muscles.

Exercise for Lower Abs

 

Standing Crunch

Looking for something new to attack your abs? The standing crunch may be just for you. A personal trainer shows you how in this WebMD video.

Standing Crunch

 

Spice Up Your Abs Workout

The ab twist can show you ab muscles you didn't even know you had. This video shows you how -- directly from a personal trainer to you.

Spice Up Your Abs Workout

 

One-Arm Cable Row

A strong core equals a strong body. A personal trainer shows you the right technique for the one-arm cable row in this WebMD video.

One-Arm Cable Row

 

WebMD Medical Reference

Reviewed by Varnada Karriem-Norwood, MD on July 02, 2013

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