Machine Chest Press
The machine chest press is a great way to pump up your chest without needing a spotter. In this video a personal trainer shows you how it's done.
Free Motion Chest Press and Chest Fly
Free motion machines offer a lot of advantages over free weights. Learn more and watch a personal trainer perform exercises in this WebMD video.
Cable Bicep Curl
Cable Triceps Extension
Want big arms? Triceps are key. In this WebMD video a personal trainer shows you one of the best exercises for huge triceps.
Lat Pulldown: In Search of the "V"
Free-Motion Rowing Machine
This exercise is a great way to work out many of the muscles of your upper and lower back. In this WebMD video a personal trainer walks you through the steps.
Free Motion Squat Exercise
Squats are key for strong, muscular legs, but many men risk injury by doing them incorrectly. In this WebMD video watch a personal trainer do them correctly, so you can get big and stay safe.
Seated Leg Press
Guys often do one thing wrong when doing seated leg presses. A personal trainer shares his insight in this WebMD video and shows you how to do it correctly.
Lying Leg Press Machine
Like your leg presses lying down? Just be sure you're doing it correctly for the biggest pump. A personal trainer shows you how in this WebMD video.
Whoa there! Don't do another leg extension without watching this video. Your knees are at risk.
Hamstring Exercise: Lying Leg Curls
Watch your back when it comes to lying leg curls. Learn how leg curls can pump up your hamstrings and watch a personal trainer perform the exercise correctly in this WebMD video.
Hey guys, don't ignore your forgotten calves! Watch a personal trainer do a simple but effective exercise in this WebMD video.
In this WebMD video, a personal trainer shows you the right and wrong way to do sit-ups for six-pack abs.
Exercise for Lower Abs
Guys, if you're going for great abs, don't forget about your lower and obliques. In this WebMD video, a personal trainer demonstrates the right way to work those muscles.
Looking for something new to attack your abs? The standing crunch may be just for you. A personal trainer shows you how in this WebMD video.
Spice Up Your Abs Workout
The ab twist can show you ab muscles you didn't even know you had. This video shows you how -- directly from a personal trainer to you.
One-Arm Cable Row
A strong core equals a strong body. A personal trainer shows you the right technique for the one-arm cable row in this WebMD video.