It happens to a lot of guys, but few of them want to talk about it -- especially when “it” is a low libido. After all, virility plays a big role in our concept of manhood. There’s this idea you’re supposed to live up to: "Real men are always in the mood."
But that’s not true. Lots of men have low sex drive, for a lot of reasons. And there are many ways to treat it.
Dates that end with lovemaking often begin with dining out, so that the meal itself can be seen as a form of sexual foreplay -- in more ways than one. How many times has this happened to you: You take your woman out to dinner at a nice restaurant. The waiter takes your drink orders and tells you of the specials, a busboy brings you a choice of savory breads, and you get down to the business of perusing the menu. Your eye is on the right side of the page -- steak? lobster? steak and lobster? -- when...
Any number of things, some physical and some psychological. Sometimes it’s both.
Physical issues that can cause low libido include low testosterone, prescription medicines, too little or too much exercise, and alcohol and drug use. Psychological issues can include depression, stress, and problems in your relationship.
Change to a new medication, if the one you’re on is affecting your libido
Testosterone replacement therapy
Your doctor may recommend therapy if the issue is psychological. In many cases, a low libido points to a desire for a closer connection with your partner -- one that isn’t sexual, but still intimate. It can help to talk through these issues with a therapist, either alone or with your partner. If the issue is depression, antidepressants can help. Some of them actually lower your sex drive, though.
What about the meds you may have seen in TV and magazine ads, like Cialis, Levitra, and Viagra? These don’t boost libido. They help you get and keep erections.
The bottom line: Know your body and tell your doctor what you’re feeling. Don’t hold back. That’s the only way he’ll know whether the root of the problem is physical, psychological, or both.
And the sooner you know, the sooner you can get back to feeling like yourself again.