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Men's Health

News and Features Related to Men's Health

  1. The Best Diets for Men

    After four years of following one diet plan after another and watching his weight yo-yo up and down, Marv Leicher finally discovered the secret formula for losing weight and keeping it off successfully. And he’s not sharing it with anyone.  "I wasted enough of my own time following somebody else’s i

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  2. How to Find a Gym

    Before a guy can do any legwork at a gym, he needs to do a little legwork to finda gym. Finding a fitness or health club that will meet all your personal needs and help you stay motivated means taking notes, asking some key questions, and being realistic and upfront about your goals. Every New Year,

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  3. Strength Training: Building Leg Muscles

    Strengthening your leg muscles will make it easier for you to climb stairs, ride a bicycle, and even walk. And because your legs, especially your thighs, have so much muscle mass, building leg muscles through resistance training will help you burn calories even when you’re sitting still. “Muscle can

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  4. Finding a Personal Trainer

    Sometimes going to the gym just isn’t enough. You may need to find a personal fitness trainer to help you develop the right exercise program, motivate you, and even ride you at times so that you don’t slack off. But finding the right personal trainer is a kind of science. Some guys rely too much on

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  5. Strength Training: Building Arm Muscles

    The most famous technique for building arm muscles is the curl, which increases the size of the biceps. Some trainers, however, make fun of this exercise as “curls for the girls” because men often neglect other muscle groups in their rush to build biceps suitable for display in tight T-shirts. But b

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  6. Strength Training: Building Chest Muscles

    Building chest muscles through resistance training may help you get a chiseled chest. But it also will help you perform many everyday activities that become more difficult with age. “Starting at age 50, and especially by the time you get to be 60 or 70, activities of daily living — carrying grocerie

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  7. Strength Training: Building Shoulder and Back Muscles

    Your shoulders are involved in almost every movement of your arms. So you get plenty of opportunities to exercise them. But building back muscles requires more attention. Sure, your back muscles are at work whenever you’re standing, but challenging them with resistance requires movements you don’t m

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  8. Strength Training: Building Your Core

    You won’t find “core muscles” on a chart of human anatomy as you will “pectoralis major” and “gluteus maximus.” Core muscles are simply those that girdle your trunk and pelvis. But even though you won’t find them, they’re especially important for maintaining the stability of your body as you reach,

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  9. Great Sex Unzipped

    Was it good for you? If you’re like a lot of men, chances are it wasn’t. At least, the sex wasn’t as good as you think it could have been. You were addled with anxiety, plagued by concerns over your performance, and worried about the worthiness of your physique during lovemaking. Even if the act ach

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  10. Penis Spray Makes Men Last Longer

    Nov. 19, 2009 - An experimental penis spray, applied five minutes before sex, helps men overcome premature ejaculation, new studies confirm. The spray, dubbed PSD502, contains the anesthetics lidocaine and prilocaine. But it doesn't deaden feeling, thanks to an ingredient in the spray that allows it

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