Heart Risk Factors Cut Life Span by 10 Years
Smoking, High Blood Pressure, and High Cholesterol Lead to Shorter Lives
Sept. 18, 2009 -- A 50-year-old smoker who has a history of high blood
pressure and high cholesterol can expect to die a decade earlier than
someone of the same age with none of these heart disease risk
That is the finding from the widely respected Whitehall study, which
followed more than 19,000 middle-aged men in the U.K. for four decades.
The study is one of the largest ever to quantify the benefits of stopping smoking and
blood pressure and cholesterol
in terms of life expectancy.
"We were able to put a number on what can be achieved by dealing with these
three main risk factors for heart disease during middle age," epidemiologist
and study researcher Robert Clarke, FFPH, tells WebMD.
"The presence of all three of these risk factors in a middle-aged person is
associated with a 10- to 15-year difference in life expectancy. The good news
is these things can be controlled. We can all make changes to help us live a
longer, healthier life."
The death rate from heart disease has dropped steadily since the late 1960s
and early 1970s, when recruitment for the study took place.
This decline is largely attributed to a big drop in smoking and the wider
availability and use of effective blood pressure and cholesterol-lowering
When they entered the Whitehall study, 42% of the men who took part were
current smokers, 39% had high
blood pressure, and half had high cholesterol.
Close to three decades later, when interviewed in 1997, two-thirds of the
surviving men had quit smoking, and many also
had improved their blood pressure and
Middle-aged smokers with elevated blood pressure and cholesterol were three
times as likely to die from cardiovascular causes as men with none of these
The researchers also concluded that:
- Men with these three risk factors were also twice as likely to die from
causes other than heart and vascular disease.
- The life expectancy of a 50-year-old smoker with high blood pressure and
high cholesterol was estimated to be 24 years, while a 50-year-old with none of
the risk factors could expect to live nine additional years, to age
- When other contributors to heart disease like obesity and diabetes were considered, the
life expectancy of men with the fewest risk factors was 15 years longer than
men with the most.
The study, which will appear in the journal BMJ, was published online
There were no women in the study, but Clarke says the impact of smoking,
high blood pressure, and high cholesterol on life expectancy in women is
probably similar to that reported for men.
"Women do survive longer than men, but that is largely explained by the fact
that they have traditionally had fewer of these risk factors," he says.
Russell V. Luepker, MD, who is a professor of public health at the
University of Minnesota, says the study reinforces the message that it is never
too late to make meaningful lifestyle changes and add years to your life.
"We all will die eventually, but this study shows that people are likely to
die later if they stop smoking and keep their blood pressure and cholesterol at
healthy levels," he says.