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Beach Body Essentials for Men
Medically Reviewed by Poonam Sachdev on June 26, 2022
What It Takes
1/24
Dumbbell Bench Press
2/24
Dumbbell Fly
3/24
Push-Ups
4/24
Barbell Curl
5/24
Dumbbell Curl
6/24
Extensions
7/24
Pushdowns
8/24
Dumbbell Press
9/24
Calf Raises
10/24
Lat Pulldown
11/24
Dumbbell Row
12/24
Bicycle
13/24
Cable Rotations
14/24
Where to Wax
15/24
Swimsuit Style: Beyond Elastic
16/24
Swimsuit Style: How Baggy?
17/24
Swimsuit Style: How Long?
18/24
Protect Your Skin
19/24
Spruce Up Your Feet
20/24
Get Moving
21/24
Eat Fruit, Veggies
22/24
Choose Whole Grains
23/24
Limit Alcohol
24/24