Balanced diet -- Nutritionists recommend whole grains, cold pressed oils, leafy vegetables, and nuts to help keep your body healthy and potentially help relieve hot flashes. Soy may also ease mild hot flashes.
Calcium to help keep bones strong.
Vitamin D also helps keep bones strong.
Exercise -- Weight bearing, daily, at least 30 minutes.
Menopause and weight gain: Do they always go hand in hand? It may seem that way, especially because gaining weight is so common after menopause. About 30% of women ages 50 to 59 are not just overweight, but obese. Here's what you need to know about the risks of weight gain and how exercise can help you lose weight and keep it off after menopause.
Eat several servings of soy a day, after first checking with your doctor. There is some evidence that soy may relieve mild hot flashes, although the effects may take several weeks to realize.
Tips for Reducing Vaginal Dryness
Vaginal lubricants and moisturizers available without a prescription can help lubricate the vagina and make sexual intercourse more comfortable during menopause and in postmenopause.
If over-the-counter treatments don't work, ask your doctor about topical estrogen, available in creams, tablets, or in a vaginal ring. This type of estrogen will not improve other symptoms of menopause, such as hot flashes.
Take steps to reduce cholesterol and lower blood pressure if they are too high. If lifestyle changes are not enough to keep your cholesterol at a healthy level and your blood pressure normal, talk to your doctor about prescription medication.