Psychology Today Here to Help
Search:

Menopause Health Center

Select a topic to explore more.
Select An Article
Font Size
A
A
A

Anxiety Worsens Hot Flashes

Controlling lifestyle stress and anxiety may help reduce the number and severity of hot flashes associated with menopause, according to doctors at the University of Pennsylvania.

Hot flashes are perhaps the most troublesome symptom associated with approaching menopause and are experienced by a majority of women during the transition to menopause. Menopause -- the ending of menstruation -- is defined as having 12 consecutive months without a menstrual period and occurs at an average age of 51.

Researchers studied over 400 Caucasian and African-American women between 37 and 47 years of age who still had regular menstrual cycles. The women took tests that measured their anxiety levels at the start of the study and again following a six-year period. After six years, many of the women were experiencing hot flashes and irregular menstrual periods, two signs of approaching menopause. The women's anxiety scores were directly correlated with the severity and frequency of hot flashes, even when factors such as blood estrogen levels, cigarette smoking, and stage of menopause were taken into account. Those women with the highest anxiety levels reported almost five times as many hot flashes as less-anxious women, and women with moderate anxiety had hot flashes three times as often as those with normal levels of anxiety.

These results are particularly intriguing because they suggest that women can have some measure of control over their unpleasant symptoms of menopause by implementing lifestyle alterations such as stress management or relaxation techniques. Other studies have shown that obesity and cigarette smoking can also worsen menopausal hot flashes.

WebMD Medical Reference

Reviewed by Mikio A. Nihira, MD on September 16, 2009
Next Article:

ENABLEX is a prescription medicine used in adults to treat the following symptoms due to a condition called overactive bladder:

  • · having a strong need to go to the bathroom right away (also called "urgency")
  • · leaks or wetting accidents (also called "urinary incontinence")
  • · having to go to the bathroom too often (also called "urinary frequency")

IMPORTANT SAFETY INFORMATION

You should not take once-daily ENABLEX if you have certain types of stomach problems, glaucoma, or have trouble emptying your bladder. Side effects of ENBLEX include blurred vision, and more commonly dry mouth, constipation, indigestion, and abdominal pain. Use caution when doing certain activities until you know how ENBALEX affects you.

webMD Video

Show or hide information about video: Menopause Myths   Menopause Myths

A generation ago, no one talked about menopause. Today it's openly discussed. But some common menopause myths persist.

Watch Video: Menopause Myths (opens in a new window)

Show or hide information about video: Exercise & Menopause   Exercise & Menopause

Show or hide information about video: What Are Bioidentical Hormones?   What Are Bioidentical Hormones?

Show or hide information about video: Avoiding Hot Flashes   Avoiding Hot Flashes

Show or hide information about video: Isoflavone for Menopause?   Isoflavone for Menopause?