Menopause doesn't cause you to gain weight. But because extra pounds can creep on as women age, a spare tire around the middle has often been dubbed the "meno-pot" or "meno-pudge."
Don’t ditch your skinny jeans, though -- here's the truth about this "middle-age spread" and what you can do about it.
A drop in the female hormone, estrogen, can also set off migraines. That's why women who get migraines often have headaches right before their period, when estrogen levels are low. During pregnancy, estrogen levels rise, bringing many women a break from these headaches. But they often start up again after the baby is born.
As you get closer to menopause, your hormone levels can swing up and down, and your periods may get more irregular. If your migraines are tied to your menstrual cycle, they may become as unpredictable as your periods.
Some women get migraines for the first time, or their headaches get more intense, in the years just before menopause. Others find that their migraines become less frequent and less intense.
Women who had their uterus and ovaries removed with surgery often have more of a problem with migraines than those who go into menopause naturally.
Treating Menopause Migraines
You have many options for relieving migraines.
Sometimes a few simple lifestyle changes can help:
Keep a diary of what you eat, and try to avoid foods that trigger your migraines. Some of these may include: aged cheese, chocolate, or artificial sweeteners.
Eat meals at regular times.
Go to sleep and wake up at the same time each day.
Cut stress using relaxation methods such as deep breathing, exercise, or massage.