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Migraines and Menopause

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Female hormones and migraine headaches are linked. That's one of the reasons why women are three times more likely to get migraines than men.

For many women, menopause brings a welcome end to these headaches. But the hormonal changes leading up to menopause can sometimes make things worse before they get better.

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Still, no matter when in life you have migraines, the right treatment can help prevent the headaches or make the pain go away.

What Makes Migraines Different?

People who get migraines describe them as an intense pulsing or throbbing type of pain, often on one side of the head. Along with the pain they can also have symptoms like:

  • Flashing lights or "aura"
  • Nausea
  • Sensitivity to light
  • Vomiting

When you have one, you may be unable to do your normal activities.

Many people get migraines from time to time. But some, usually women, have them as often as 15 or more days each month.

These headaches are triggered by things like:

  • Bright lights
  • Foods or drinks
  • Hunger
  • Lack of sleep
  • Stress
  • Strong scents

The Migraine-Hormone Link

A drop in the female hormone, estrogen, can also set off migraines. That's why women who get migraines often have headaches right before their period, when estrogen levels are low. During pregnancy, estrogen levels rise, bringing many women a break from these headaches. But they often start up again after the baby is born.

As you get closer to menopause, your hormone levels can swing up and down, and your periods may get more irregular. If your migraines are tied to your menstrual cycle, they may become as unpredictable as your periods.

Some women get migraines for the first time, or their headaches get more intense, in the years just before menopause. Others find that their migraines become less frequent and less intense. 

Women who had their uterus and ovaries removed with surgery often have more of a problem with migraines than those who go into menopause naturally.

Treating Menopause Migraines

You have many options for relieving migraines.

Sometimes a few simple lifestyle changes can help:

  • Keep a diary of what you eat, and try to avoid foods that trigger your migraines. Some of these may include: aged cheese, chocolate, or artificial sweeteners.
  • Eat meals at regular times.
  • Go to sleep and wake up at the same time each day.
  • Cut stress using relaxation methods such as deep breathing, exercise, or massage.
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