Menopause Guide - Topic Overview
Soy is high in isoflavones. Isoflavones are a type of phytoestrogen. Phytoestrogens are chemicals found in plants that work like estrogens. In some ways,the human body can use them like estrogens. 1 Are soy isoflavones effective? Osteoporosis. Eating lots of soy may help keep your bones strong,especially in the first 10 years after menopause. 2 (This is when your estrogen level drops and ...
Menopause and Perimenopause - Treatment Overview
Menopause is a natural change that doesn't require treatment. However, symptoms of hormonal change can be difficult. If you have insomnia, mood swings, hot flashes, cloudy thinking, heavy menstrual periods, or other menopause symptoms, treatment can help you manage this transition more comfortably. As you review your options, consider the following: Healthy lifestyle habits will help you reduce ..
Primary Ovarian Insufficiency - Exams and Tests
You and your health professional can tell whether you are in perimenopause based on your age, your history of menstrual periods, your symptoms, and the results of your pelvic exam. If possible, bring a calendar or journal of your menstrual period and symptoms.If you have severe symptoms before or after menopause, if your health professional suspects another medical condition, or if you have a ...
Menopause and Perimenopause - What Happens
In your late 30s, your egg supply begins to decline in number and quality. As a result, your hormone production changes-you may notice a shortened menstrual cycle and some premenstrual syndrome (PMS) symptoms that you didn't have before.Perimenopause As your egg supply continues to decline, your ovulation and menstruation become irregular. This can start as early as your late 30s or as late as ...
Menopause and Perimenopause - Symptoms
Although some women have few or no menopause symptoms, most women do. Similarly, while some women have mild symptoms, others find that their sleep, daily life, and sense of well - being are severely affected. Menopause symptoms eventually subside when hormone levels even out. Postmenopause changes are normal signs of low estrogen and typically continue over time. Signs and symptoms of ...
Primary Ovarian Insufficiency - Health Tools
Health tools help you make wise health decisions or take action to improve your health.Decision Points focus on key medical care decisions that are important to many health problems. Should I use estrogen replacement therapy (ERT) after a hysterectomy and oophorectomy? Should I use hormone replacement therapy (HRT)?Actionsets are designed to help people take an active role in managing a health ...
Menopause Guide - Cause
Natural and expected hormone changes cause perimenopause, menopause, and postmenopause.PerimenopauseAs you age, your body begins the natural sequence of changes that eventually bring an end to your menstrual cycle (menopause). The number and quality of your eggs decline, hormone levels fluctuate, and your menstrual cycle becomes less predictable. This time of unpredictable change is called ...
Menopause and Perimenopause - Home Treatment
The years just before and after menopause (perimenopause and postmenopause) are an especially important time of your life to treat your body well. If you haven't been, now is the time to start. If you smoke, stop smoking to reduce hot flashes and long - term health risks.Exercise regularly to promote both physical and emotional health. Practice daily meditative breathing exercises to reduce hot ..
Causes of Premature Menopause
Premature menopause is menopause that happens before the age of 40 — whether it is natural or induced. Women who enter menopause early get symptoms similar to those of natural menopause, like hot flashes, emotional problems, vaginal dryness, and decreased sex drive.