Hot Flashes and Menopause - Topic Overview
A hot flash is a sudden sensation of intense body heat,often with profuse sweating and reddening of the head,neck,and chest. These symptoms can occur with mild to severe heart palpitations,anxiety,irritability and,rarely,panic. Hot flashes are the most common symptom of a woman's changing estrogen levels around the time of her last menstrual period ( menopause ). The biochemical cause ...
Healthy Eating and Menopause - Topic Overview
As your body experiences the stress of transitioning from perimenopause to postmenopause,make it a priority to eat a balanced diet. Healthy eating habits help reduce the impact of perimenopausal symptoms and reduce your risks of long-term conditions such as osteoporosis and heart disease. Limit the number of calories in your diet that come from fat. Choose calcium-rich foods to make sure you ...
Causes of Premature Menopause
Premature menopause is menopause that happens before the age of 40 — whether it is natural or induced. Women who enter menopause early get symptoms similar to those of natural menopause, like hot flashes, emotional problems, vaginal dryness, and decreased sex drive.