The alternative therapy reduced hot flashes by as much as 74% in the study conducted by researchers at Baylor University’s Mind-Body Medicine Research Laboratory and funded by the National Institutes of Health.
Only hormone therapy, which many women can’t take or want to avoid, is more effective for treating the most common symptom of menopause, says researcher Gary R. Elkins, PhD.
“If you compare this treatment with off-label use of antidepressants or other non-hormonal therapies, it works as well or better,” he says.
They are linked to declining estrogen levels, but it remains unclear just why the sudden lack of estrogen sends the body into thermal mayhem, and why some women are more affected than others.
Hormone therapy is a very effective treatment for menopause-related hot flashes, but concerns about risks have limited its use among women.
“There is certainly a need for non-pharmacologic treatments for hot flashes and night sweats,” says North American Menopause Society (NAMS) Executive Director Margery Gass, MD.
Hypnosis and Hot Flashes
In an earlier study, Elkins and his Baylor colleagues showed that hypnosis dramatically reduced hot flash and night sweat frequency in breast cancer patients with treatment-related symptoms.
In the newly published study, they set out to determine if the alternative treatment would do the same in women whose symptoms were related to menopause.
A total of 187 postmenopausal women who reported having at least seven hot flashes a day, or 50 a week, were recruited for the trial.
Half the women were given self-hypnosis training that consisted of five, 45-minute weekly sessions.
During the sessions they received suggestions for mental imagery designed to minimize the intensity of their hot flashes, such as images of a cool place. The women were also given a recording of the hypnotic induction, and they were asked to practice self-hypnosis at home daily.