Menopause Health Center

SOURCES: WebMD Medical Reference provided in collaboration with The Cleveland Clinic: "Hot Flashes." National Institute of Alcohol Abuse and Alcoholism: "Alcohol Alert: Alcohol and Sleep." Mayo Clinic: "Insomnia: Coping Skills." The Cleveland Clinic Health System: "Menopause and Insomnia." PubMed Abstract: "Spicy meal disturbs sleep: an effect of thermoregulation?" The North American Menopause Society: "Early Menopause Guidebook: Helping Women Make Informed Decisions: The Changing Body." Mayo Clinic: "Late-day exercise: Does it worsen insomnia?"

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