Skip to content

Menopause Health Center

Health Quiz

Sleep and Menopause:

Fact or Fiction?

  1. Hot flashes are rarely the cause of interrupted sleep.
  2. Keeping your bedroom warm can help you manage hot flashes.
  3. Wearing loose clothing to bed helps you sleep better.
  4. Spicy foods can trigger nighttime sweating.
  5. A glass of wine can soothe hot flashes and help you sleep.
  6. Exercise just before bed can help a woman in menopause sleep better.
  7. Napping during the day helps menopausal women avoid insomnia.

Today on WebMD

woman walking outdoors
How to handle headaches, night sweats, and more.
mature woman holding fan in face
Symptoms and treatments.
 
woman hiding face behind hands
11 ways to keep skin bright and healthy.
insomnia
Is it menopause or something else?
 
senior couple
Video
mature woman shopping for produce
Article
 
Alcohol Disrupting Your Sleep
Article
mature couple on boat
Article
 
mature woman tugging on her loose skin
Slideshow
senior woman wearing green hat
Article
 
mature woman
Article
supplements
Article
 

WebMD Special Sections