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Menopause Health Center

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Emotions and Menopause - Topic Overview

The transition to postmenopause is a normal part of the aging process. It is also a time of physical changes. You can expect some emotional responses to these changes, both positive and negative.

Menopause does not create serious emotional issues for most women. Many women celebrate a sense of freedom from birth control concerns and menstrual bleeding. Often women find this time of life highly productive in their work and personal lives. But it is also common to feel unsettled about body changes that seem beyond your control, including:

Recommended Related to Menopause

Understanding Menopause -- Symptoms

Not all women experience symptoms prior to or following menopause, which is defined as the time when a woman has naturally ceased having menstrual periods for one year. If menopausal symptoms occur, they may include hot flashes, night sweats, pain during intercourse due to vaginal dryness, and increased anxiety or irritability.

Read the Understanding Menopause -- Symptoms article > >

You can take care of yourself in the following ways:

  • Manage symptoms by eating well, getting plenty of rest, and avoiding excess caffeine, alcohol, and simple sugars. This will improve your emotional and physical well-being.
  • Have a relaxed attitude about menopause. Tension and anxiety can make your symptoms worse. Use relaxation techniques, such as rhythmic breathing exercises, yoga, biofeedback, and regular exercise, to manage stress.
  • If you need to, find a support group where you can discuss common issues that come up before and after menopause.
  • If depression, moodiness, or irritability are interfering with your daily life, discuss this with your doctor.

    WebMD Medical Reference from Healthwise

    Last Updated: March 12, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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