Menopause and weight gain: Do they always go hand in hand? It may seem that way, especially because gaining weight is so common after menopause. About 30% of women ages 50 to 59 are not just overweight, but obese. Here's what you need to know about the risks of weight gain and how exercise can help you lose weight and keep it off after menopause.
is the process of change that leads up to menopause. It can start as early as
your late 30s or as late as your early 50s. How long perimenopause lasts
varies, but it usually lasts from 2 to 8 years. You may have irregular periods
or other symptoms during this time.
Menopause is a natural part of
growing older. You don't need treatment for it unless your symptoms bother you.
But it's a good idea to learn all you can about menopause. Knowing what to
expect can help you stay as healthy as possible during this new phase of your
What causes menopause?
Normal changes in your
reproductive and hormone systems cause menopause. As your egg supply ages, your
body begins to
ovulate less often. During this time, your
hormone levels go up and down unevenly (fluctuate),
causing changes in your periods and other symptoms. In time,
progesterone levels drop enough that the menstrual
Some medical treatments can cause your periods to
stop before age 40. Having your ovaries removed, having
radiation therapy, or having
chemotherapy can trigger early menopause.
What are the symptoms?
Common symptoms include:
Irregular periods. Some women have light
periods. Others have heavy bleeding. Your menstrual cycle may be longer or
shorter, or you may skip periods.