If your family or friends are concerned about your alcohol use, you might have a problem that you haven't admitted yet. One of the earliest signs of an alcohol use problem is blackouts-not being able to recall events during the time you were drinking, even though you remained awake. If you have blackouts, you might have a serious problem. If this is the case, you need immediate treatment for alcohol abuse or dependence.

You may choose to quit drinking on your own. Organizations such as Alcoholics Anonymous (AA) or treatment facilities found in your local yellow pages can provide support during your recovery.

It is important to have medical support during alcohol withdrawal.

How to stop drinking alcohol

If you have stopped drinking, seek help if you feel the need to drink again. This can help prevent relapses.

Dealing with family members who need treatment

It can be very difficult to live with a family member who has a drinking problem. It is best not to try to control, excuse, or cover up the person's drinking. Instead, encourage your family member to seek treatment. If your family member does not get help, you can still get help and support for yourself.

Helping a person get treatment for alcohol abuse or dependence