Alcohol Abuse Health Center

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A lapse or relapse doesn't mean you or your treatment has failed. It may mean that you just slipped up. If this is true for you, accept the mistake and move on. Try to find out why you relapsed and make changes in your life so that it won't happen again. You also may need more treatment, another type of treatment, or more time in support groups such as Narcotics Anonymous.

A relapse is most likely to occur in the first few months after you stop using drugs. It's smart to plan for a relapse before it happens. Your doctor, family, and friends can help you do this.

A healthy lifestyle

When you use drugs, you often get away from some of the basics of good health. Part of recovery is finding your way back to a healthy lifestyle.

• Exercise and be active. This may give you something to do instead of thinking about drugs, and it also can help reduce stress. People who are fit usually have less anxiety, depression, and stress than people who aren't active.⁴
• Relieve stress. Stress can trigger a relapse. If you learn how to manage your stress, you can help prevent a relapse. Stress-relief exercises can help.
• Get enough sleep to help your mood and make you feel less stressed.
• Eat a balanced diet. This helps your body deal with tension and stress. Whole grains, dairy products, fruits, vegetables, and protein are part of a balanced diet.
• Meditate. Meditation helps you feel calm and can give you a clearer awareness about your life.