Maintaining Hope and Health During Drug Abuse Recovery
Exercise and Addiction Recovery
Drug addiction takes a toll on the body, along with the mind and soul. Exercise hasn't been studied for drug abuse recovery. However, exercise releases natural endorphins, feel-good chemicals that relax the brain and body and reduce stress.
Besides improving overall health, exercise improves mood and builds self-esteem, key areas in drug abuse recovery. Thirty minutes of daily physical activity, like brisk walking, will bring overall health benefits. Exercising with a group will also enhance interpersonal relationships and help develop connections outside the world of addiction.
Meditation During Addiction Recovery
The central principle of all forms of meditation is to focus attention on the present moment, the "now." Some experts believe addictions result in part from an attempt to escape psychological pain. Meditation can help an addict face painful feelings and understand how these feelings contribute to craving. This can potentially help the person discover healthy ways of coping with bad feelings, without using drugs.
Spirituality, Service, and Addiction Treatment
Many people in drug abuse recovery say their spirituality is important in staying clean and sober. Attending religious services, regular community service, and daily prayer are examples of activities that have helped many who believe a higher power is essential to their continued recovery. Reaching out to a local church ministry, or contacting the United Way in your area, can get you started.