Think back to the last time you ate so much you felt absolutely stuffed. Were you tearing into a huge cake to celebrate a friend’s birthday? Loading up on turkey and sweet potatoes at Thanksgiving? Or were you at home alone, maybe at the end of a tough day? How did you feel afterward -- simply annoy
For someone with binge-eating disorder, the urge to overeat can be overwhelming. And while the first few bites can sometimes feel good, shame, guilt, and regret can quickly follow. But it’s possible to stop a binge before it starts, or even once it’s begun.
Follow a regular meal plan. “The most impo
If you have binge-eating disorder, you know you can't really take back an over-indulgence. But there are ways to react to a binge that can actually help you prevent the next one, experts say.
Learn from your binge, says Doug Bunnell, PhD, former president of the National Eating Disorders Association
It's time to stock up on holiday goodies again. No matter that you and many of your friends and relatives are counting calories this year. It would be a shame to be caught with an empty pantry if guests dropped by. What could it hurt to lay in a supply of fancy chocolates, just to be on the safe sid