If you have binge eating disorder, you eat an extremely large amount of food within a 2 - hour period (a binge) at least 2 times a week on average for at least 6 months, are unable to control how much you eat during a binge, and feel very unhappy about bi
Common feelings and actions that are linked to anorexia nervosa include; having an intense fear of gaining weight, restricting food or types of food, such as food that contains any kind of fat or sugar, and weighing less than 85% of your expected body wei
People who have eating disorders are often very self-critical. Learning to be easier on yourself is essential. Pace yourself if you are feeling weak. Everything you do may take more time and effort. Do not expect to do all the things you want to do right away. Choose what is most important and do those things first. Break larger tasks into smaller ones and do what you can. Remember that ...
Cognitive - behavioral therapy is an active type of counseling. Sessions usually are held once a week for as long as you need to master new skills. Individual sessions last 1 hour, and group sessions may be longer. During cognitive - behavioral therapy for anorexia, you learn:About your illness, its symptoms, and how to predict when symptoms will most likely recur.To keep a diary of eating episode