Are you a caregiver? You may not consider yourself a caregiver, but do you regularly:
Drive a family member, friend or neighbor to doctor's appointments?
Make meals for someone?
Help someone with household chores such as cleaning, grocery shopping, lawn
Make regular phone calls to someone to "check in" on them?
Provide hands-on care, including bathing, help eating, toileting, or other
Help someone make decisions about medical decisions?
Assist someone with personal business aff airs, such as bill paying?
If you answered yes to one or more of these questions you may be a family
Caregivers provide support to someone who needs help. It doesn't matter how
many hours per week are spent providing support. Caregivers may live with the
person they are caring for, providing assistance with daily needs, or may visit
the person weekly or call regularly. Being a caregiver involves an investment
in time, energy and support.
By Beth Levine
So stressed you could scream? This simple strategy can take you from panic to
peace in a single phrase.
We all know what it's like to be on the brink of losing it. Overstuffed
schedules, the competing demands of family and work, the sting of setbacks and
disappointments, and the trauma of a troubled economy can gang up to push us
near the edge of the ledge. But a surprisingly easy and effective technique can
help us avert meltdown. Repeating a positive, personal phrase — a meaningful
What it means to be a caregiver at the end of life
Dying is a natural part of life, and may be filled with mixed emotions, and
times of reflection for both the dying person and caregiver. There are losses
for both the person who is dying and the person who is the caregiver.
Caregivers often experience a variety of feelings, including:
Loss-grieving the loss of the person who is sick, and feeling a sense of
loss of your life before the illness.
Acceptance of what is happening, including your role as a caregiver with
new demands and duties.
Letting go of hopes for a long-term future with the person who is sick, of
life before being a caregiver.
Finding purpose and meaning in the experience. Providing care for someone
who is dying can be personally rewarding even in the midst of grieving losses
and balancing the demands of caregiving.
WebMD Medical Reference from the National Hospice and Palliative Care Organization