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    1. Are You Eating Because You're Hungry or Emotional?

      Food provides our bodies with fuel, but that isn't the only reason you might eat. For many people, emotions play a strong role. For example, you might eat because you are: Happy (birthday cake!) Sad (who hasn't indulged in ice cream after a bad day?) Stressed (that 3 p.m. office chocolate break) Eat

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    2. Binge Eating: How Much to Eat While You Recover

      When you’re getting better -- or recovering -- from binge eating disorder, you could have a lot of questions about food. Eating disorder experts Natalie Guarnaschelli, a registered dietitian at Eating Disorder Treatment of New York, and Justine Roth, a registered dietitian at The New York State Psyc

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    3. How to Talk to Your Doctor About Binge Eating

      It might not be easy to admit you have a problem with eating too much. Once you’re ready to do that, though, talking to your doctor about bingeing can get you on the path to recovery. Not sure how to get the conversation started? Doctors offer these four tips: Be honest about your eating. Tell your

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    4. Should You Avoid Binge Foods Forever?

      As you recover from binge eating disorder, chances are you’ll have some questions. Should you completely avoid the "trigger foods" you once binged on? Or can you treat yourself every now and then? “Everyone is a little different in terms of how they handle food and eating during and after recovery,”

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    5. Binge Eating Disorder and Body Image

      Everyone has looked in the mirror at one time or another and not liked the way they looked or how their clothes fit. If you have binge eating disorder, research says you likely have these thoughts a lot. This type of thinking, called poor body image, can trigger binges and affect your recovery. Know

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    6. 11 Ways to Avoid a Binge Eating Relapse

      You can recover from binge eating disorder. It takes time to learn how to manage your eating, though. You might start to get better and then have another binge. That’s called a relapse. Up to half of people with an eating disorder have one after starting treatment, especially when they're stressed.

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    7. Binge Eating: Change Guilty Feelings Into Good Ones

      If you binge eat, you likely use food to try to manage negative emotions. Drowning your feelings with food might make you feel good for the moment, but it’s often quickly followed by a lot of guilt and hurtful self-talk. Such shame leads to more bingeing and sets off a cycle that’s hard - but not im

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    8. The Link Between Binge Eating and Depression

      If you binge eat, you might feel depressed about your food habits. Or perhaps those feelings make you eat more. Either way, you can get better. “People do fully recover - and stay well,” says Timothy Brewerton, MD. He is the executive medical director at The Hearth Center for Eating Disorders in Col

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    9. Inpatient Care for Binge Eating: What to Expect

      When you get inpatient treatment for binge eating disorder, you live, sleep, and get around-the-clock care at a hospital or eating disorders medical center. It’s pretty unusual for people with the condition to need this type of treatment, but some do. It's rare partly because outpatient care, which

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    10. Binge Eating Disorder in Men

      Binge eating disorder is the most common eating disorder -- and many who have it are men. If that surprises you, you're not alone. People often see eating disorders as a woman’s health concern. But guys get them too. About 40% of those with binge eating disorder are men. “Men absolutely do struggle

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