Sometimes recognizing hypochondria takes a little time.
It wasn't until Rebecca Serrano (not her real name) had been married for a full year that she realized her new husband had a problem. Once, he was convinced he had testicular cancer -- but he wouldn't go to the doctor. Another time, when he got a sinus infection, he thought it was a brain tumor.
"This anxiety literally led him to feel more pain than a normal person would feel. He had panic attacks and was in such a slump over any minor illness,"...
"Be prepared," advises Ruth Frechman, MARD, spokeswoman for the American Dietetic Association. "You never know what could happen. Just a few [steps] can make your life easier in an emergency."
There are many tips available online for making a disaster plan and for assembling an emergency kit. WebMD has culled information provided by government, health and reputable nonprofit organizations. We offer their most common suggestions for survival, for putting together a disaster kit, and for keeping kits fresh.
Take note, though, that the experts offer a lot of advice and suggest many supplies for the emergency kit. It can all be overwhelming. However, taking the time to read through all the information can make emergency planning easier. And it could save your life.
"Individuals think that they have to do everything [advised by the experts]," says Michelle Hudgins, spokeswoman for the American Red Cross. "Everything is not necessarily right for you or your family. Individuals need to figure out what aspects [of the information] are relevant to their lifestyle."
Preparing for the unknown does take some time, but it's hard to argue the price of peace of mind during troubled times.
Making a Disaster Plan
Finding out what bad things could occur in your community is a step toward preparedness.
"Look at your area. Do you live in a hurricane area? Do you live in a flood zone? Do you live in an area where earthquakes happen? Learn about what you would do in those different disasters," recommends Kristin Gossel, director of the U.S. Department of Homeland Security's READYAmerica campaign.
There are also man-made disasters to think about, such as explosions, chemical attacks, or biological assaults. In its web site (www.ready.gov), READYAmerica has listed a number of natural and man-made hazards and gives tips on how to deal with them.