Skip to content

Mental Health Center

Preparing for Disaster

Experts give advice on how to prepare disaster plans and emergency kits for you and your family.
Font Size
A
A
A
By
WebMD Feature
Reviewed by Louise Chang, MD

Disasters can strike home at any time. The dizzying list of potential catastrophes is scary: floods, landslides, earthquakes, tornadoes, and terrorism.

It's depressing to think about, but the thought of disaster happening at any time may actually benefit those wise enough to prepare for calamity.

Recommended Related to Mental Health

Forgive and Forget

Many people view forgiveness as an offshoot of love -- a gift given freely to those who have hurt you. Forgiveness, however, may bring enormous benefits to the person who gives that gift, according to recent research. If you can bring yourself to forgive and forget, you are likely to enjoy lower blood pressure, a stronger immune system, and a drop in the stress hormones circulating in your blood, studies suggest. Back pain, stomach problems, and headaches may disappear. And you'll reduce the...

Read the Forgive and Forget article > >

"Be prepared," advises Ruth Frechman, MARD, spokeswoman for the American Dietetic Association. "You never know what could happen. Just a few [steps] can make your life easier in an emergency."

There are many tips available online for making a disaster plan and for assembling an emergency kit. WebMD has culled information provided by government, health and reputable nonprofit organizations. We offer their most common suggestions for survival, for putting together a disaster kit, and for keeping kits fresh.

Take note, though, that the experts offer a lot of advice and suggest many supplies for the emergency kit. It can all be overwhelming. However, taking the time to read through all the information can make emergency planning easier. And it could save your life.

"Individuals think that they have to do everything [advised by the experts]," says Michelle Hudgins, spokeswoman for the American Red Cross. "Everything is not necessarily right for you or your family. Individuals need to figure out what aspects [of the information] are relevant to their lifestyle."

Preparing for the unknown does take some time, but it's hard to argue the price of peace of mind during troubled times.

Making a Disaster Plan

Finding out what bad things could occur in your community is a step toward preparedness.

"Look at your area. Do you live in a hurricane area? Do you live in a flood zone? Do you live in an area where earthquakes happen? Learn about what you would do in those different disasters," recommends Kristin Gossel, director of the U.S. Department of Homeland Security's READYAmerica campaign.

There are also man-made disasters to think about, such as explosions, chemical attacks, or biological assaults. In its web site (www.ready.gov), READYAmerica has listed a number of natural and man-made hazards and gives tips on how to deal with them.

1 | 2 | 3 | 4 | 5

Today on WebMD

contemplation
Differences between feeling depressed or feeling blue.
lunar eclipse
Signs of mania and depression.
 
man screaming
Causes, symptoms, and therapies.
woman looking into fridge
When food controls you.
 
Woman standing in grass field barefoot, wind blowi
Article
senior man eating a cake
Article
 
Phobias
Slideshow
woman reading medicine warnings
Article
 
depressed young woman
Article
thumbnail_tired_woman_yawning
Article
 
veteran
Article
overturned shot glass
Article
 

WebMD Special Sections