Feel like you've spent as much time with Shrinky as Woody Allen has? Wondering if you're ever going to get off the proverbial couch? Contrary to what you might think, therapists don't see their patients as lifelong meal tickets.
"In the course of treatment, you obviously touch on a lot of issues," says Leonard Tuzman, DSW, CSW, director of social work services at Hillside Hospital, a part of the North Shore-Long Island Jewish Health System in New York. "You could continue to work ad nauseum on all those issues, but at some point, patients need to take what they've learned in therapy out into the community. A therapist shouldn't foster lifelong dependency."
By Beth Levine So stressed you could scream? This simple strategy can take you from panic to peace in a single phrase.
We all know what it's like to be on the brink of losing it. Overstuffed schedules, the competing demands of family and work, the sting of setbacks and disappointments, and the trauma of a troubled economy can gang up to push us near the edge of the ledge. But a surprisingly easy and effective technique can help us avert meltdown. Repeating a positive, personal phrase — a meaningful...
"The job of therapy is to make the therapist expendable," agrees Joseph Napoli, MD, associate chief of psychiatry at Englewood Hospital and Medical Center in Englewood, New Jersey. Just as you grow up and leave your parents, says Napoli, so should you be developing the necessary tools to leave your therapist and live your own life.
How Long Is Long Enough?
Just how long does that take though? That depends on what brought you to the therapist's office in the first place, and what type of therapy you've been receiving. Cognitive behavioral therapy, for example, is designed to achieve specific goals, says Napoli. If you're afraid to drive, then a number of sessions -- perhaps 10 to 20 -- are agreed upon at the beginning of therapy and the problem is addressed through a combination of talk therapy, relaxation techniques, and exercises designed to get you back in the car. Once your symptoms are gone, so is the therapist.
Therapy that is more self-exploratory -- that examines how you got to be who you are today and what effect that is having on your life -- will be more in-depth and, as a result, last longer, says Napoli. "As a therapist, you want to see that the patient is approaching his present circumstances as an adult ... that he has learned to look at his behavior and understand its meaning, and can do things to change the actions and circumstances that may have brought him to therapy in the first place."