Help for Food Addiction
Science is still working to understand and find treatments for food addiction.
Some argue that recovery from food addiction may be more complicated than recovery from other kinds of addictions. Alcoholics, for example, can ultimately abstain from drinking alcohol. But people who are addicted to food still need to eat.
A nutritionist, psychologist, or doctor who is educated about food addiction may be able to help you break the cycle of compulsive eating.
There are also a growing number of programs that help people who are addicted to food. Some, like Food Addicts in Recovery Anonymous, are based on the 12-step program that has helped many people addicted to alcohol, drugs, or gambling.
Others, like Food Addicts Anonymous, use the principles of the 12-step program along with strict diets that require people to abstain from problem ingredients, like sugar, refined flour, and wheat.