School Shootings May Mark Generation
How the Columbine Generation Can Cope With School Shootings
After a School Shooting
Jones has three pieces of advice for people dealing with vicarious
traumatization after a school shooting:
Don't watch too much of the TV coverage. "As they're playing it
over and over and over again, [don't] expose yourself to it," says Jones.
Poland agrees. "When I was at school a very long time ago I would have to
read a newspaper. ... it wouldn't be front and center on television," he
says. "Frankly, I generally avoid the coverage. ... I'm not going to be
turning it on because it's very upsetting."
If you're having trouble, get help. "Reach out to friends and
family members, talk about your feelings and your thoughts. This kind of thing
can be very helpful," says Jones.
Don't let stigma stop you from getting help. Jones says he hopes
stigma about mental health will decrease.
"There's a lot of science behind helping people following traumatic events,
and it's our hope they will reach out for that help and lead fruitful and
productive lives," says Jones.
Advice for Parents
Experts recommend that parents talk to children about violence and safety,
but that conversation is "very different" when the child is a
college-aged young adult, says Tolan.
"The older the child, the more you want to talk about what's the meaning
of this [event], what would they do, and how they want to think about this
being a part of the society they live in," says Tolan.