Self-Esteem
Self-esteem is the core belief you have about yourself. Healthy self-esteem helps you to act responsibly, cooperate well with others, deal with difficulties, and have the confidence to try new things. The foundation of self-esteem is established in childhood, although it is a lifelong process of development.
Parents are the most significant influences on a child's self-esteem. Parents promote a child's healthy self-esteem by initiating a cycle of belonging, learning, and contributing. A sense of belonging helps a child to participate in learning new things; learning makes a child feel confident in making contributions; making contributions helps secure a feeling of belonging.
The Effects of Stress on Your Body
Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. Many events that happen to you and around you -- and many things that you do yourself -- put stress on your body. You can experience stress from your environment, your body, and your thoughts.
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An unhealthy self-esteem causes problems throughout life. Mental health problems, difficulties with other people, and lack of confidence are some of the possible consequences of low self-esteem.
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