Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Mental Health Center

Font Size

Handling Sadness and Yearning After a Major Loss - Topic Overview

Sadness and yearning for a loved one, an object, or a way of life you have lost are the most common and expected feelings that occur after any loss.

Probably the best thing you can do to cope with your sadness and yearning is to talk about how you feel. Sharing your sadness with people who care about you helps lift the heaviness that sadness often brings. Other steps you can take to cope with your feelings of sadness and yearning include:

Recommended Related to Mental Health

Why Multitasking Isn’t Efficient

Kris Oser, 37, of Hastings-on-Hudson, N.Y., is an email fiend. A single mother and director of communications for a market research company, she has to be immediately accessible to executives and the news media. That means Oser is often on the phone and messaging several people at the same time -- and that can lead to trouble. In one recent gaffe, she mistakenly emailed a reporter at The Wall Street Journal instead of her best friend, asking her to pick up Oser’s daughter from school.

Read the Why Multitasking Isn’t Efficient article > >

  • Looking at photos, watching videos, or exchanging stories with other people about your loss.
  • Taking part in activities that acknowledge and mark a major loss, such as funeral or memorial services after a death. These may also include activities such as a going-away party for a friend or a meeting to rebuild a community after it has been devastated by a flood.
  • Actively participating in normal day-to-day activities. Being active and taking part in daily activities keeps you focused in the present.

Although it may seem that your feelings of sadness and yearning will last forever, remind yourself that these feelings will lessen as time goes by.

Reacting to others

If you find yourself being overly sensitive and easily offended by what other people say and do, you can:

  • Pause for a moment before responding to what you consider to be an insensitive comment or action. Concentrate on your breathing, count to 10, or recite a short prayer or poem that calms you.
  • Remind yourself that you are under stress and not acting as you normally would.
  • Ask people around you to allow you some time to adjust to your new life situation.
  • Keep yourself from becoming preoccupied with thoughts about an insensitive comment.
  • Focus on the goodness around you. Thank those who have been caring and kind to you.

    WebMD Medical Reference from Healthwise

    Last Updated: November 14, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
    Next Article:

    Handling Sadness and Yearning After a Major Loss Topics

    Today on WebMD

    Differences between feeling depressed or feeling blue.
    lunar eclipse
    Signs of mania and depression.
    man screaming
    Causes, symptoms, and therapies.
    woman looking into fridge
    When food controls you.
    Woman standing in grass field barefoot, wind blowi
    senior man eating a cake
    woman reading medicine warnings
    depressed young woman
    man with arms on table
    man cringing and covering ears

    WebMD Special Sections