When someone has
post-traumatic stress disorder (PTSD), it changes
family life. The person with PTSD may act differently and get angry easily. He
or she may not want to do things you used to enjoy together.
may feel scared and frustrated about the changes you see in your loved one. You
also may feel angry about what's happening to your family, or wonder if things
will ever go back to the way they were. These feelings and worries are common
in people who have a family member with PTSD.
Often thought of as a hippy-dippy practice aimed at transcendence, meditation is coming into its own as a stress-reduction technique for even the most type-A kind of people.
In 2005, for instance, severe chest pains sent Michael Mitchell to the emergency room in fear of a heart attack. It turned out to be gastroesophageal reflux disease, or GERD. Nevertheless, after checking his heart, the doctor admitted him and chastised him for not coming in sooner. “That really shook me up. It was a wake-up...
It is important to
learn about PTSD so you can understand why it happened, how it is treated, and
what you can do to help. But you also need to take care of yourself. Changes in
family life are stressful, and taking care of yourself will make it easier to
How can I help?
You may feel helpless, but there
are many things you can do. Nobody expects you to have all the answers.
Here are ways you can help:
Learn as much as you can about PTSD. Knowing
how PTSD affects people may help you understand what your family member is
going through. The more you know, the better you and your family can handle
Offer to go to doctor visits with your family member. You can
help keep track of medicine and therapy, and you can be there for
Tell your loved one you want to listen and that you also
understand if he or she doesn't feel like talking.
activities together, like having dinner or going to a movie.
walk, go for a bike ride, or do some other physical activity together. Exercise
is important for health and helps clear your mind.
contact with family and close friends. A support system will help your family
member get through difficult changes and stressful times.
Your family member may not want your help. If this
happens, keep in mind that withdrawal can be a symptom of PTSD. A person who
withdraws may not feel like talking, taking part in group activities, or being
around other people. Give your loved one space, but tell him or her that you
will always be ready to help.