With post-traumatic stress disorder (PTSD), you may try to deal with problems in ways that cause more harm than good. This is called negative coping. Negative coping means you use quick fixes that may make a situation worse in the long run.
If you've decided to dress as a scary, creepy character this Halloween, you're likely to have plenty of company. Witches, zombies, ghouls, vampires, and werewolves are perennial favorites of young and old alike.
You should also know, however, that most of these characters have medical and psychological "baggage," say the handful of experts who study them.
So don't just take along a vial of blood or some magic potion to make your character more believable. Find out the possible medical and psychological...
Taking a lot of drugs or alcohol to feel better is called substance abuse. You may try to use drugs or alcohol to escape your problems, help you sleep, or make your symptoms go away.
Substance abuse can cause serious problems. Drinking or using drugs can put your relationships, your job, and your health in jeopardy. You may become more likely to be mean or violent. When you are under the influence of alcohol or drugs, you may make bad decisions.
Certain situations may cause you stress, make you angry, or remind you of bad memories. Because of this, you may try to avoid other people at times. You may even avoid your friends and family.
Avoiding others can make you feel isolated. Isolation is when you tend to be alone a lot, rather than spending time around other people.
When you distance yourself from others, your problems may seem to build up. You may have more negative thoughts or feel like you're facing life all alone.
Anger and violent behavior
You may feel a lot of anger at times. Your anger may cause you to lose your temper and do reckless things. You may distance yourself from people who want to help.
This is understandable. It's natural to feel angry after going through something traumatic. But anger and violent behavior can cause problems in your life and make it harder for you to recover.
You also may cope by doing things that are dangerous. For example, you may drive too fast or be quick to start a fight when someone upsets you. You may end up hurting yourself or someone else.
How you deal with stress also can be dangerous. If you start smoking, or smoke more, you put your health in danger. Eating to relieve stress also can be dangerous if you gain too much weight.