Violence can happen to anyone-males or females, children, teens, adults, older adults, or people with disabilities. You are not to blame. No matter what happened, violence is not okay. Violent people usually have many problems that they find hard to deal with, which can cause them to act out with violence.

Physical abuse includes hitting, pushing, shaking, slapping, kicking, pinching, choking, strangling, and burning. Physical abuse may come from a stranger, acquaintance, or from a close friend or family member. Many victims of abuse know their attacker.

Violent behavior can also hurt you emotionally. You may feel sad or frightened. Feelings of guilt may prevent you from getting help. But it is important for you to seek help and continue to get help for yourself as long as you need it. Talk to your local child or adult protective agency, the police, or a health professional, such as a doctor, nurse, or counselor. You can also call a local mental health clinic. Any of these people can help you deal with your feelings, get medical treatment if needed, and take steps to stop the abuser.

Review the Emergencies and Check Your Symptoms sections to determine if and when you need to see a health professional.