Skip to content
My WebMD Sign In, Sign Up

Mental Health Center

Font Size

Ways To Reduce Stress - Topic Overview

In addition to meditation, progressive muscle relaxation, and breathing exercises to relieve stress, you might try these other therapies.

Ways to relax your mind

Recommended Related to Stress Management

What Stress Does to Your Body

By Naomi Barr The human body is well adapted to deal with short-term stress, but if it remains on orange alert for an extended period of time, you can grow vulnerable to some serious health problems. Here's how major systems respond to your worries.

Read the What Stress Does to Your Body article > >

Ways to relax your body

Herbal supplements

Some people use herbal supplements such as valerian, kava, gingko, St. John's Wort, and chamomile to relieve stress symptoms such as anxiety and insomnia. But supplements like these can be sold with limited or no research on how well they work. Talk with your doctor if you are taking supplements, especially if you have another health condition.

1

WebMD Medical Reference from Healthwise

Last Updated: May 15, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Ways To Reduce Stress Topics

Today on WebMD

Hands breaking pencil in frustration
Quiz
Woman looking out window
Article
 
woman standing behind curtains
Article
Pet scan depression
Slideshow
 
Woman standing in grass field barefoot, wind blowi
Article
Plate of half eaten cakes
Article
 
Phobias
Slideshow
mother kissing newborn
Slideshow
 
Woman multitasking
Article
thumbnail_tired_woman_yawning
Article
 
colored pencils
VIDEO
Woman relaxing with a dog
Feature
 

WebMD Special Sections