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Ways To Reduce Stress - Topic Overview

In addition to meditation, progressive muscle relaxation, and breathing exercises to relieve stress, you might try these other therapies.

Ways to relax your mind

Recommended Related to Stress Management

7 Ways to Beat Stress

If stress is starting to run you ragged, take heart. There are some easy ways to keep it from overtaking your day.

Read the 7 Ways to Beat Stress article > >

Ways to relax your body

Herbal supplements

Some people use herbal supplements such as valerian, kava, gingko, St. John's Wort, and chamomile to relieve stress symptoms such as anxiety and insomnia. But supplements like these can be sold with limited or no research on how well they work. Talk with your doctor if you are taking supplements, especially if you have another health condition.

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WebMD Medical Reference from Healthwise

Last Updated: May 15, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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