You can take control of your headache pain by learning the triggers that lead to your migraines. Red wine, caffeine withdrawal, stress, or skipped meals are among the common culprits.
The first step is to track your migraines in a diary. Make notes of what you were doing before and when your headache came on. What were you eating? How much sleep did you get the night before? Did anything stressful or important happen that day?
The first step to preventing migraines is to avoid triggers. These often include:
High blood pressure
Hormonal birth control pills
Low blood sugar
Although dietary triggers – such as caffeine, alcohol, and artificial sweeteners -- can cause other types of migraines; they seem less likely to trigger ocular migraines.