Many everyday things can trigger (cause) a migraine headache. Depending on your sensitivity, it might be red wine, caffeine withdrawal, emotional stress, or skipped meals.
To take control of migraines, you must understand your migraine pattern. The first step is tracking your migraines by using a headache diary. Make notes of activities before -- or when -- a migraine occurred. What were you eating? What were you doing? How much sleep did you get the night before? Did anything stressful or important happen that day?
Being active is a key part of healthy living. But for some people with migraines, exercise can be tricky. For some, exercise can be a migraine trigger.
Terrell Davis, a former Denver Broncos running back, sat out most of the second quarter of Super Bowl XXXII in 1998 because of a migraine. Yet after taking his medication, he came back to the game and was named Most Valuable Player.
The good news is that there are steps you can take to make exercise-related migraines less likely. Here are four ways...
Tyramine, a substance found naturally in aged cheeses, and also found in red wine, alcoholic drinks, and some processed meats
Food additives/preservatives such as nitrates and nitrites found in hot dogs, ham, sausage and other processed or cured meats, salads in salad bars
Monosodium glutamate (MSG)
Alcohol -- specifically the impurities in alcohol or by-products your body produces as it metabolizes alcohol
Other Common Food or Beverage Migraine Triggers:
Some specific foods and drinks are migraine triggers for some people. They include:
Aged cheeses: blue cheese, mozzarella, feta, cheddar, parmesan
Alcohol: red wine, beer, whiskey, champagne
Caffeine: coffee, chocolate, tea, colas, sodas
Pepperoni, hot dogs, luncheon meats
Bread and other baked goods
Smoked or dried fish
Pizza, peanuts, chicken livers, and other specific foods
To Avoid Your Migraine Triggers
For people susceptible to migraine triggers, the best way to prevent a headache is to avoid the triggers. Follow these tips:
Watch what you eat and drink. If you get a headache, write down any food or drink you had before getting it. If you see a pattern over time, eliminate that item!
Eat regularly. Skipping meals can trigger migraines in some people.
Curb the caffeine. Excess caffeine (in any food or drink) can cause migraines. But be careful: Cutting back abruptly may also cause migraines.
Be careful with exercise. Although doctors advise getting regular exercise to stay healthy, exercise can trigger headaches. You may need to take an anti-inflammatory drug to prevent exercise migraines.
Get regular sleep. Changes in your normal sleep habits can cause migraines. Being overly tired can also trigger migraines.
Learn to cope with stress. Emotional upsets and stressful events are common migraine triggers. Anxiety, worry, fatigue, and excitement can intensify a migraine's severity. Learn to cope with stress better -- through counseling, biofeedback, relaxation training, and possibly taking an antidepressant.
If you have questions about these migraine triggers, talk to your doctor. By taking steps to avoid your triggers, you can take control of your headaches -- and your life.