Are your favorite snacks to blame for migraine headaches?
Crunching numbers at the Congressional Budget Office might give most of us a headache. But for budget analyst Geoff Gerhardt, the problem is munching, not crunching. According to his calculations, ham plus cheese equals a classic migraine.
"It's like being hit by a truck," says Gerhardt, who has had migraines for more than 15 years. "Four to five hours after eating processed meats or certain kinds of cheese, I start having trouble with my vision. Then I get a strong pain in one temple or the other, accompanied by nausea and loss of balance."
If you feel a dull, steady pain that feels like a band tightening around your head, you may have a tension headache.
If you feel throbbing that begins on one side and causes nausea or sound/light sensitivity, you may have a migraine. Visual disturbances, such as flickering points of light, may precede a migraine headache.
If you feel a severe pain around one red, watery eye, with nasal congestion on that side of your face, you may have a cluster headache.
If you feel a steady pain in the area...
Seymour Diamond, MD, founder of The Diamond Headache Clinic in Chicago, says more than a quarter of migraine sufferers have specific triggers, including food. "One of the most common triggers is aged cheese," Diamond tells WebMD.
Hold the Cheese, Please
The trouble with aged cheese is that it's high in tyramine, a substance that forms from the breakdown of protein in certain foods. The longer a food ages, the greater the tyramine content is. For people with a sensitivity to tyramine, The Cleveland Clinic warns against the following types of cheese:
Other foods high in tyramine include processed meats, pickles, onions, olives, certain types of beans, raisins, nuts, avocados, canned soups, and red wine.
Doctors concede it can be difficult to avoid all of these foods. Nestor Galvez-Jimenez, MD, a neurologist with The Cleveland Clinic Florida, says some of his tyramine-sensitive patients prefer to take their chances. "They want to drink wine even if they know it will give them a headache. In that case, I recommend a preventive dose of medication before dinner." He stresses that patients should discuss this idea with their doctors before trying it.