Avoiding Exercise-Related Migraines
Warming up, knowing your triggers, and staying hydrated are key.
Don't Avoid Exercise.
There's no need to sit on the sidelines. Moderate exercise may actually help.
Several studies have found that people who got regular exercise had fewer, shorter, and less severe migraines than those who weren't active. Those studies were small, and they didn't show exactly how much exercise, or what type, is best for migraine patients. Still, "increasing the level of fitness is one predictor for migraine improvement," one team of researchers wrote.
If you only get headaches when you exercise, that's a warning sign, Ailani says. It could indicate a neurological problem or abnormal blood flow to the brain. In that case, call your doctor to rule out other health problems.
Other warning signs include sudden headaches, numbness or tingling, or what may feel like the worst headache of your life. If that happens, call 911 right away, as it could be a sign of a medical emergency.