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Migraines & Headaches Health Center

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5 Important Lifestyle Changes for Migraine Patients

Daily habits may make a difference in your migraines.
WebMD Feature

Jennifer Metzger, a 40-year-old attorney and mom of two young daughters in northern New Jersey, has battled migraines since she was 10.

"Back then, they didn't call them migraines," she says. "My mom always said that I was 'prone to headaches.'"

Recommended Related to Migraines/Headaches

Tips for Avoiding Migraine Triggers

You can take control of your headache pain by learning the triggers that lead to your migraines. Red wine, caffeine withdrawal, stress, or skipped meals are among the common culprits. The first step is to track your migraines in a diary. Make notes of what you were doing before and when your headache came on. What were you eating? How much sleep did you get the night before? Did anything stressful or important happen that day?

Read the Tips for Avoiding Migraine Triggers article > >

Over the years, Metzger says she's tried pretty much every standard migraine treatment available -- from triptan medications to anticonvulsant drugs and Botox -- and most of the alternative options, including acupuncture, biofeedback, and herbs such as feverfew.

But she's also found that if she doesn't focus on managing the triggers that seem to set off her migraines, medications and other therapies don't work nearly as well.

That's common for many people who get migraines. So what are the most important lifestyle changes to make in order to get your migraines under control?

They're not always the same for everyone. What helps one person with migraine may have no effect on someone else.

But some of the things you can try to keep migraines under control include:

1. Regiment your life.

If migraine were a person, it'd be the cranky guy next door yelling, "You rotten kids, get off my lawn!"

Migraine doesn't like excitement. When your life gets eventful and unpredictable, migraine flares up.

"Be boring," says neurologist Gretchen Tietjen, MD, director of the University of Toledo's Headache Treatment and Research Program.

"Keep a regular schedule. Make sure you go to bed at the same time every night and get up at the same time in the morning. Get an adequate amount of sleep, but don't oversleep. Eat your meals on a regular schedule."

You can't always do that, of course. So if you know that an upcoming event -- like a red-eye flight that will leave you jet-lagged -- is likely to throw off your schedule, plan accordingly so that your "migraine brain" won't rebel.

"If I'm flying to the West Coast for a few days, I'll get up at 4:30 a.m. instead of 7:30 a.m. when I'm there, and go to bed at 8:30 or 9 if I can," Tietjen says.

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