There it is again -- that excruciating pain in your head from a migraine. The pain alone is enough to stop you from carrying on your daily activities. But even before the headache begins, you notice strange symptoms such as dizziness, ringing in your ears, seeing zigzag lines, and being sensitive to light.
No doubt about it -- you have a painful, debilitating headache. But what makes this headache a migraine? And what does it mean to have a migraine with aura? How is this different from other h...
Over the years, Metzger says she's tried pretty much every standard migraine treatment available -- from triptan medications to anticonvulsant drugs and Botox -- and most of the alternative options, including acupuncture, biofeedback, and herbs such as feverfew.
But she's also found that if she doesn't focus on managing the triggers that seem to set off her migraines, medications and other therapies don't work nearly as well.
That's common for many people who get migraines. So what are the most important lifestyle changes to make in order to get your migraines under control?
They're not always the same for everyone. What helps one person with migraine may have no effect on someone else.
But some of the things you can try to keep migraines under control include:
1. Regiment your life.
If migraine were a person, it'd be the cranky guy next door yelling, "You rotten kids, get off my lawn!"
Migraine doesn't like excitement. When your life gets eventful and unpredictable, migraine flares up.
"Be boring," says neurologist Gretchen Tietjen, MD, director of the University of Toledo's Headache Treatment and Research Program.
"Keep a regular schedule. Make sure you go to bed at the same time every night and get up at the same time in the morning. Get an adequate amount of sleep, but don't oversleep. Eat your meals on a regular schedule."
You can't always do that, of course. So if you know that an upcoming event -- like a red-eye flight that will leave you jet-lagged -- is likely to throw off your schedule, plan accordingly so that your "migraine brain" won't rebel.
"If I'm flying to the West Coast for a few days, I'll get up at 4:30 a.m. instead of 7:30 a.m. when I'm there, and go to bed at 8:30 or 9 if I can," Tietjen says.