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Top Self-Care Techniques for Migraine
Medically Reviewed by Arefa Cassoobhoy, MD, MPH on August 18, 2023
Written by Rachel Reiff Ellis
How to Help Yourself
1/15
Slip on Shades
2/15
Stick to a Regular Schedule
3/15
Manage Your Stress
4/15
Block the Scents
5/15
Aromatherapy Therapy
6/15
Turn Up the Heat
7/15
Cool Down
8/15
Tame Screen Glare
9/15
Have an Orgasm
10/15
Roll Away Pain
11/15
Pinch Your Hand
12/15
Breathe Mindfully
13/15
Mute the Noise
14/15
Settle Your Stomach
15/15