Improve Sleep Habits to Cut Migraines
Study Shows Headache Frequency and Intensity Decline as Sleep Improves
Better Sleep Habits, Less Pain continued...
Then the women in the control group were switched over to the true
behavior-modification group for the rest of the study -- another six weeks. At
the end of the 12 weeks, 58% of the original behavior-modification group had
seen their headaches drop from chronic to episodic and 43% of the women who
were switched to the true behavior-modification group did, Calhoun says.
"It's a very difficult thing to get someone to revert," Calhoun
She found that paying attention to sleep habits appears to be an
all-or-nothing package to obtain improvement in headaches. "Of the people
who fixed all their sleep habits, only one did not revert to episodic." If
the women kept three or more bad sleep habits, they did not revert from chronic
Back to Basics?
The study underscores the need to pay attention to lifestyle, says Stephen
Silberstein, MD, president of the American Headache Society and professor of
neurology at Thomas Jefferson University in Philadelphia.
"We've known for a long time that going to bed at the right time [and]
getting up at the same time are things we have always taught our headache
patients to do [to avoid headaches]," Silberstein tells WebMD. "I think
it is a good study and it's important. What it really tells us is patients with
migraine need regularity in their lives."