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    Biofeedback Trains Mind-Body for Headache Relief

    This "mind over migraine" technique works.

    Biofeedback Trains Mind-Body for Headache Relief

    Recommended Related to Migraines/Headaches

    Tips to Find and Avoid Your Migraine Triggers

    With migraines, one of the best things you can do is learn your personal triggers that can bring on the pain. Red wine, caffeine withdrawal, stress, or skipped meals are among the common culprits. The first step is to track your migraines in a diary. Note what you were doing before and when your headache came on. What were you eating? How much sleep did you get the night before? Did anything stressful or important happen that day? These are key clues.

    Read the Tips to Find and Avoid Your Migraine Triggers article > >

    Alternative Migraine Treatments

    To reduce stress and get greater headache relief, many people turn to alternatives.

    Alternative Migraine Treatments

    WebMD Medical Reference

    Reviewed by David T. Derrer, MD on February 27, 2016
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