Migraines & Headaches Health Center

Frequently Asked Questions About Food Triggers, Migraines, and Headaches

What Food Products Contain Additives?

• Hot dogs
• Ham
• Sausage
• Bacon
• Luncheon meats and deli-style meats
• Pepperoni
• Other cured or processed meats
• Some heart medications
• MSG (monosodium glutamate). MSG is a food additive/flavor enhancer found in soy sauce, meat tenderizer, Asian foods, and a variety of packaged foods.

What Are the Symptoms of Food Additive-Induced Headaches?

Most headache symptoms begin within 20-25 minutes after consuming food additives. They include:

• Pressure in the chest
• Tightening and pressure in the face
• Burning sensation in the chest, neck, or shoulders
• Facial flushing
• Dizziness
• Headache pain across the front or sides of the head
• Abdominal discomfort