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    Migraines & Headaches Health Center

    Medical Reference Related to Migraines & Headaches

    1. Vertigo: Level 2 (Harder) Balance Exercises - Cause

      The cause of tension headaches is not clear. In the past,doctors believed that tension or spasms of the muscles of the neck,face,jaw,head,or scalp played a role in causing these headaches. Now they think a change in brain chemistry may also help cause a tension headache. Tension headaches are the most common type of headache. They can be brought on-or triggered -by things such as stress ...

    2. Migraine Headaches - Other Treatment

      Some people find that complementary treatments reduce how many migraines they have or how bad the migraines are. Talk to your doctor about whether you should try: Acupuncture. This involves putting very thin needles into the skin at certain points on the body. Research shows that acupuncture can help prevent some headaches. 1 Biofeedback. This is a way to control a body function-such as ...

    3. Vertigo: Level 2 (Harder) Balance Exercises - Prevention

      You may be able to have fewer migraines by finding out what brings on (or triggers) your headaches and then avoiding those triggers. Migraine triggers include certain foods and stress. Some common triggers are: Stress. Not eating. Poor sleep habits. A change from your normal routine. Red wine. Cheese. Monosodium glutamate (MSG). Strong odors. Chocolate. Keeping a headache diary (What ...

    4. Vertigo: Level 2 (Harder) Balance Exercises - Health Tools

      Health Tools help you make wise health decisions or take action to improve your health. Decision Points focus on key medical care decisions that are important to many health problems. Headaches: Should I Have Imaging Tests to Find Out What's Causing My Headaches? Headaches: Should I Take Medicine to Prevent Migraines? Actionsets are designed to help people take an active role in managing a ...

    5. Cluster Headaches - Topic Overview

      What are cluster headaches? Cluster headaches are severe headaches on one side of your head that happen in groups,or "clusters." They usually occur over weeks or months. Cluster headaches can be so painful that you are not able to follow your normal routine or do your usual activities. The pain is often called the worst type of headache pain. Cluster headaches come in cycles (also called ...

    6. Vertigo: Level 2 (Harder) Balance Exercises - Living With Tension Headaches

      You may have fewer headaches-and less pain when you do get them-if you: Find and avoid triggers for your headaches. Keep a headache diary to find out what triggers your headaches. Take over-the-counter drugs to stop a headache. Take medicine as your doctor advises to stop or prevent a headache. Reduce stress with relaxation and positive-thinking methods. For more information,see: Headaches: ...

    7. Vertigo: Level 2 (Harder) Balance Exercises - Living With Migraine Headaches

      You may have fewer migraines-and less pain when you do get them-by trying to: Find and avoid triggers for your headaches. Keep a headache diary (What is a PDF document?) to find out what triggers your migraines. Take medicine as your doctor advises to prevent and stop migraines. Take your medicine right away when you think that you are getting a migraine. Reduce stress with relaxation and ...

    8. Migraines: Finding and Avoiding Triggers

      The best way to manage migraine headaches is to avoid them. By identifying and avoiding migraine triggers, you can help reduce the frequency and severity of attacks. While some triggers may be out of your control, others are easily avoidable. The following points can help you prevent a migraine:Identify your migraine triggers in a headache diary(What is a PDF document?).Get regular sleep and ...

    9. Vertigo: Level 2 (Harder) Balance Exercises - Exams and Tests

      Your doctor will diagnose a migraine by examining you and asking questions about your health and lifestyle. There are no tests that can prove that you have migraines. Migraines can be hard to diagnose,because their symptoms are like those of other types of headaches. For example,many people have been diagnosed with sinus headaches when they actually have migraines. It's likely that you are ...

    10. Vertigo: Level 2 (Harder) Balance Exercises - Other Treatment

      Using other treatments along with medicines may help you stop a tension headache or prevent one. Talk to your doctor about whether you should try: Biofeedback. This is a relaxation method to help you learn to control a body function that you normally don't control,such as muscle tension. Acupuncture. This involves putting very thin needles into the skin at certain points on the body. ...

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