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Migraines & Headaches Health Center

Migraine Triggers Directory

Migraines can be triggered by a variety of things: foods, weather, stress, activities, exercise, odors, sleepiness, hormones, and much more. Many people use a diary to keep track of their activities to determine their migraine triggers. Learning relaxation/stress-reducing techniques and getting enough sleep are two things that can help decrease your migraines. Follow the links below to find WebMD's comprehensive coverage about how migraines are caused, how to find your triggers, how to prevent migraines, and much more.