Migraine Prevention Rare in Women
Only 3% to 5% of Women With Migraines Seek Preventive Treatment
Sept. 8, 2006 -- More than 28 million American women get migraines, but only 3% to 5% of them seek preventive therapy.
In fact, migraines are more common among American women than type 2 diabetesdiabetes, osteoarthritisosteoarthritis, or asthmaasthma.
So say Beverly Tozer, MD, and colleagues at the Mayo Clinic in Scottsdale, Ariz.
"Almost one-fourth of women in their reproductive years experience migraines," Tozer says, in a Mayo Clinic news release.
"During these years, women are building both their families and their careers," Tozer notes, calling migraines "an important issue in women's health."
What can women to do prevent migraines? Tozer's team reviewed research on that topic and published these findings in Mayo Clinic Proceedings:
1. Avoid Triggers
Migraine triggers can many forms. Here are four common triggers that Tozer and colleagues advise all migraine patients to avoid:
Menstruation, stressstress, and anxiety are also often migraine triggers, the researchers note.
2. Lead a Healthy Lifestyle
Migraine patients should "adopt a healthy lifestyle that includes regular sleep and exercise," write Tozer and colleagues.
They also recommend using "nonpharmacological means of migraine reduction such as relaxation and biofeedback."
Biofeedback is a mind-body technique in which patients learn to consciously control a body function -- like skin temperature, heart rate, or blood pressure -- that normally is regulated automatically by the body.
Here's what happens: You wear sensors on your head and elsewhere to let you "hear" or "see" certain bodily functions like pulse, digestion, body temperature, and muscle tension. The squiggly lines and/or beeps on monitors reflect what's going on inside your body. It's similar to watching a heart monitor in action.
Then you learn to control those beeps and squiggles. After a few sessions, there's no need for sensors or monitors.
Biofeedback has gained widespread acceptance as a treatment for migraines.
3. Keep a Migraine Diary
Tozer's team recommends keeping a migraine diary, especially if you start taking medicine to prevent migraines.
About half of patients who take medicine for migraine prevention don't respond right away, Tozer and colleagues note.
Jot down the frequency, severity, and length of your migraines, and any migraine prevention methods you're using. That way, you have a log of what works and what doesn't.